Big appetite today. Big breakfast with too much sugar and extra protein. Lunch was big as well - lots of greens and only a little sugar (bean salad). Dinner as well as big - massive salad with kale and Brussels sprout mix, avocado, pepper, steamed broccoli and veggie burger (and 3 big onion rings). And a biscoff on the plane. Lots of bulk. Let's see how I feel tomorrow. Dinner the night before was big too but salad and caprice sandwich with sweet potatoe fires and a roasted Brussels sprout app (with some sweet cream sauce)
Akimbo - growing faster than any other medium has in a long time. Only 3% listen at the gym and on average we listen
6.5 hours per week
1 cent for podcast / hr
.11 for cable
.72 for newspaper
As revenue is a function of how entrenched the industry is and how "proven" the ROI is. The internet upturns this with instant feedback
Scarcity drives other ad streams. There is only so much real estate. Until the internet - but there is only so much time and so many places that people go
Click through is not brand advertising.
Podcast need sponsors not advertisers and bring a different type of lister and audience.
Attempting to use a pay wall - which may work for individual podcasts.
Challenging children to solve problems that provide closeness for parents. Independence and seeding them for failure. This is the opposite of LEGO kits. It's not about following instructions - it's about creativity, thinking up those own solution, and writing the instructions.
Scott Adams
Believe you can control your happiness
Avoid stress
Reduce negative exposure and toxic people
Intimate connection
Sleep
Nature
Social life - ABG
Lifetime diet
Exercise
Purpose
Learning and growing - talent stack
Systems versus goals
Get you there - where there is
Negotiation ninja - Social engineering
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